Terms of use

Who runs this site

This site belongs to Eman Ashfaq, a dietitian practising online by video and WhatsApp for clients in Pakistan and overseas. There is no clinic and no physical premises to visit.

Outstanding input: the registered legal entity or trading name behind this site, and the country whose law governs these terms, are not yet decided. Both must be stated here before launch — they are not invented in this draft.

What the guides are

The downloadable guides are free general information about food and eating, written for a broad audience. They describe patterns and choices, not a plan built for you.

What the guides are not

A guide is not medical advice and is not a substitute for care from a doctor or a dietitian who knows your history. It does not diagnose, treat, or cure any condition. Nothing in it promises a particular result, because no honest document about food could: outcomes depend on the person, and anyone guaranteeing you a number is selling something.

If you are pregnant, managing a diagnosed condition, taking prescribed medication, or have a history of disordered eating, speak to a qualified professional before changing how you eat. If you have symptoms that worry you, see a doctor — do not wait on a PDF.

Consultations

A personal plan comes from a consultation, which is arranged separately and is not covered by these terms. The programmes, their scope and their fees are agreed with you directly before anything starts.

The mailing list

Downloading a guide means subscribing to the mailing list, which you confirm yourself from an email sent to you first. You can leave at any time using the unsubscribe link in any email. What happens to your address is set out in the privacy notice.

Using the material

The guides, writing, and images on this site belong to Eman. You are welcome to download a guide, keep it, and share it with family and friends as it is. Please do not resell it, republish it, or pass it off as your own work.

Availability

This is a small site run by one practitioner. It may be offline occasionally, and guides may be updated or withdrawn. No guarantee is made that it is available without interruption.

Changes

These terms may change. The date at the top changes when they do, and the version published here is the one that applies.