Online dietitian care for Pakistan and overseas.
Clients in 5 countries
- Pakistan
- India
- United Kingdom
- Germany
- Australia
50+
Clients
5+
Countries reached
20+
Reviews
4,700+
Community
Programmes
Three focus areas, each built around desi meals rather than a diet plan copied from somewhere else.
PCOS Diet Plan
Online dietary support for PCOS, built around desi meals — for clients across Pakistan and overseas, by video and WhatsApp.
Weight Loss Diet Plan
A sustainable, online weight-loss plan built around desi meals — for clients across Pakistan and overseas, by video and WhatsApp.
Weight Gain Diet Plan
A structured, online weight-gain plan built around desi meals — for clients across Pakistan and overseas, by video and WhatsApp.
Free · no email needed
50 Breakfasts — the menu
Fifty desi breakfasts in one menu. Pick the one you want, tap it, and Eman sends you the recipe herself — every dish in the menu is a link.
Who I help
Built around your life, not a template
Overseas Pakistanis
Desi food, foreign kitchens and a time difference that still works.
Working women
Plans that survive a commute, a canteen and a late meeting.
PCOS & PMOS
Eating built around your hormones, not against them.
New mothers
Enough energy to get through the day, without a crash diet.
Sound familiar?
Why the last plan didn't stick
- Plans that ban roti and chawal outright
- Weight that comes back the moment you stop
- Contradictory advice from a dozen reels
- Cravings treated as a willpower problem
- PCOS advice written for someone else's body
- Four-week fixes with no week five
None of that was a discipline problem. It was a fit problem.
How it works, start to finish
- Step 1
DM “FIT” on Instagram
- Step 2
Your assessment
- Step 3
Your issues, discussed
- Step 4
Your plan, built
- Step 5
Habits that stick
Watch first
Eman, in her own words
Google reviews
What clients wrote on Google
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Ali
Weight gain
Gained around 5kg, past a long plateau
I have had issues with gaining weight after I reached a threshold. With Eman's help I was able to cross the plateau and gain around 5kg. The journey not only helped me gain healthy weight, but got me thinking about what I am eating before I eat it. She takes more pain and stress than her clients do to help them reach their goal.
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Fatima
General consultation
Working with Eman has been a fantastic experience — knowledgeable, supportive, and incredibly thorough in her assessments. She makes healthy living feel achievable rather than a chore.
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Ayesha
PCOS
No extreme rules, just small changes that actually worked. I've seen real improvement and feel so much better overall.
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Maliha
PCOS
She is the best in town — helped me a lot with PCOS. Thank you.
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Jannat
General consultation
Knowledgeable, non-judgmental, and she explains the why behind every recommendation. I finally feel in control of my eating habits.
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Mehar
General consultation
She listens carefully and truly understands my concerns. Her caring attitude and polite behavior make me feel comfortable and supported. She provides practical and effective diet plans, and her guidance is easy to follow.
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Momna
General consultation
She is the most humble and pure hearted person I have ever met, and I recommend her completely.
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Nimra
General consultation
One of the best dietitians I have consulted. Very supportive, clear advice, and personalised diet plans.
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Sana S.
Weight loss
Lost 4kg
Eman guides you comprehensively on what to eat and what not to eat. In just three weeks I lost 4kg and I feel so good. The meal plans do not make you feel tired at all — you always feel full.
Written by clients on Google, shown with permission. Individual results — not a promise of the same outcome. Eat With Eman is an online practice; see the FAQ on any programme page about clinic visits.
From the DMs
Progress clients sent in themselves
Gained 1.5kg
in 1 week
Saman
Weight gain
Her own words still to come
Lost 1.9kg
in 1 week
Sana
PCOS
Her own words still to come
Lost 1.9kg, from 79.9kg to 78.1kg
in a few days
Sara
Weight loss
Her own words still to come
Shared with permission, from clients' own weigh-ins. These are individual results over short periods — what happened for one person is not a promise of the same for anyone else.
Client wins
Straight from the chat
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A week of real meals
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In a client's own words
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PCOS — 67.7kg to 64kg
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Weight gain — 1.5kg in six days
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Weight gain — from 71kg
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1,800 to 5,000+ steps a day
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Not every win is a number
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Sana — PCOS
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Sara — weight loss
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Saman — weight gain
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63.9kg to 60kg
Shared with permission. These are individual results over short periods — what happens for one person is not a promise of the same for anyone else.
What you're working with
You're not buying a PDF
A diet plan is a document. What actually changes things is the part after it — the adjusting, the checking in, the week you eat out three times and need a way through it.
- A plan built from your food, not a template
- Weekly check-ins over WhatsApp
- Adjustments as your routine changes
- Direct access to Eman, not an assistant
The first step is a message, not a commitment. Eman reads her own DMs, asks what you're dealing with, and looks at your situation before anything is arranged.
No clinic to visit
Every consultation happens online — there's no physical address, in Rawalpindi or anywhere else. Clients across Pakistan and overseas are seen the same way, by video and WhatsApp.
Start with one message
Tell Eman what you've tried and what you're dealing with. She'll tell you honestly whether she can help before anything is booked.