Placeholder copy — not dietary advice. This article exists to prove the blog template renders with heroImage: null and updatedDate: null. Nothing below has been written or reviewed by Eman. Real copy replaces it in the Phase 8 content pass (SPEC.md §14, §13).

What this article will cover

The finished version is Eman’s answer to the question she is asked most often on Instagram: whether roti has to go. It is not written yet.

The structure it will use:

  • The question as clients actually phrase it
  • What she looks at before suggesting any change
  • How a normal week of home cooking fits into a plan
  • What she tells people about claims promising a fixed number of kilos

Why this is a stub

SPEC.md §15 rules out promising specific outcomes and rules out inventing content for a real practitioner. So this file carries the shape of an article — headings, a list, a link, a close — and none of the substance.

The weight loss programme page covers what a consultation involves while this is still a placeholder.